Every 1 min for 12 mins, alternating between:
50 Single Unders
12 Hanging Knee Raises
20 Push-ups
Every 1 min for 12 mins, alternating between:
50 Single Unders
12 Hanging Knee Raises
20 Push-ups
September 18, 2018 9:37 PM
Completed | Not Rx'd
241st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
241st
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
241st
Level
-
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,242 Reps (+200)Milestone 5,000
Single Under
4,672 Reps (+200)Milestone 500
Push-up
425 Reps (+80)History (1)
History (1)
