Every 3 mins for 15 mins:
3 Power Cleans | 155 lbs
2 Push Jerks | 155 lbs
2 Rope Climbs, 15 ft
Every 3 mins for 15 mins:
3 Power Cleans | 155 lbs
2 Push Jerks | 155 lbs
2 Rope Climbs, 15 ft
September 20, 2018 10:12 AM
5.0 rounds | Rx'd
505th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
505th
Level
-
Training Days
209 (2024)
History
1
Stats
WOD Count
505th
Level
-
Training Days
209 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,219 Reps (+15)Milestone 3,100
Jerk
3,049 Reps (+10)Milestone 2,500
Power Clean
2,310 Reps (+15)Milestone 300
Rope Climb
293 Reps (+10)Milestone 4,000
Shoulder-to-Overhead
3,989 Reps (+10)History (1)
History (1)
