50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 20, 2018 8:25 PM
29 mins 5 secs | Rx'd
Level 57
267th WOD
Result
Result
29 mins 5 secs | Rx'd 14 mins 32 secsStats
WOD Count
267th
Level
57
Training Days
162 (2024)
History
4
Stats
WOD Count
267th
Level
57
Training Days
162 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
230 Reps (+50)Milestone 1,750
Box Jump
1,602 Reps (+50)Milestone 2,000
Burpee
1,706 Reps (+50)Milestone 6,000
Double Under
5,027 Reps (+50)Milestone 7,000
Jump Rope
5,027 Reps (+50)Milestone 1,000
Kettlebell Swing
799 Reps (+50)Milestone 250
Knees-to-Elbows
230 Reps (+50)Milestone 600
Lunge
385 Reps (+50)Milestone 3,500
Pull-up
3,042 Reps (+50)Milestone 900
Push Press
880 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,238 Reps (+50)Milestone 10,000
Squat
8,081 Reps (+50)Milestone 2,000
Wall Ball
1,935 Reps (+50)History (4)
History (4)
