12:00 AMRAP:
3 Hang Cleans, 95 lbs
3 Burpee Box Jump Overs, 20 in
6 Hang Cleans, 95 lbs
6 Burpee Box Jump Overs, 20 in
9 Hang Cleans, 95 lbs
9 Burpee Box Jump Overs, 20 in
12:00 AMRAP:
3 Hang Cleans, 95 lbs
3 Burpee Box Jump Overs, 20 in
6 Hang Cleans, 95 lbs
6 Burpee Box Jump Overs, 20 in
9 Hang Cleans, 95 lbs
9 Burpee Box Jump Overs, 20 in
September 21, 2018 10:09 AM
4 rounds + 3 Hang Cleans + 6 Hang Cleans + 4 Hang Cleans | 157 reps | Not Rx'd
111th WOD
Result
Result
4 rounds + 3 Hang Cleans + 6 Hang Cleans + 4 Hang Cleans | 157 reps | Not Rx'dNotes
65 lbs
Notes
65 lbs
Stats
WOD Count
111th
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
111th
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
636 Reps (+72)Milestone 750
Box Jump
695 Reps (+72)Milestone 250
Clean
138 Reps (+85)History (1)
History (1)
