20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
September 26, 2018 3:36 AM
10 rounds | 320 reps | Rx'd
Level 80
651st WOD
Result
Result
10 rounds | 320 reps | Rx'd -1.567 roundsStats
WOD Count
651st
Level
80
Avg Power Output
≈ 81.1 (ft*lbs)/sec (-8.1)
Training Days
104 (2024)
History
2
Stats
WOD Count
651st
Level
80
Avg Power Output
≈ 81.1 (ft*lbs)/sec (-8.1)
Training Days
104 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
5,250 Reps
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,312 Reps (+140)Milestone 4,500
Clean
4,279 Reps (+100)Milestone 900
Clean & Jerk
849 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,834 Reps (+100)Milestone 1,100
Jerk
1,042 Reps (+100)History (2)
History (2)
