10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
826th
Level
80
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
826th
Level
80
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,917 Reps (+75)Milestone 2,250
Box Jump
2,167 Reps (+75)Milestone 1,800
Snatch
1,640 Reps (+150)Milestone 750
Dumbbell Snatch
728 Reps (+150)History (1)
History (1)