Ric Marshall-Nicholls Ric Marshall-Nicholls

10-05-2018 6:33 PM

10-05-2018 6:33 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 18 secs | Rx'd 2 secs | Rx'd

Result

7 mins 18 secs | Rx'd 2 secs | Rx'd

Community

Community

Stats

WOD Count

216th

Level

46

Training Days

49 (2024)

History

3

Stats

WOD Count

216th

Level

46

Training Days

49 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,414 Reps (+45)

Milestone 5,000

Squat

3,112 Reps (+45)

Milestone 500

Thruster

437 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ric Marshall-Nicholls. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ric Marshall-Nicholls. start your free trial