5 rounds of:
10 Chest-to-bar Pull-ups
20 Wall Balls, 14 lbs
5 rounds of:
10 Chest-to-bar Pull-ups
20 Wall Balls, 14 lbs
October 11, 2018 6:35 PM
8 mins 14 secs | Not Rx'd
319th WOD
Result
Result
8 mins 14 secs | Not Rx'dNotes
Did wall balls in sets of 10-6-4, was easy to keep moving that way when traps lit up. Did ring rows to save my baby hands
Notes
Did wall balls in sets of 10-6-4, was easy to keep moving that way when traps lit up. Did ring rows to save my baby hands
Stats
WOD Count
319th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,113 Reps (+50)Milestone 7,500
Squat
5,784 Reps (+100)Milestone 2,000
Wall Ball
1,893 Reps (+100)History (1)
History (1)
