October 11, 2018

Did wall balls in sets of 10-6-4, was easy to keep moving that way when traps lit up. Did ring rows to save my baby hands

Workout Level
5 RFT: Chest-to-bar Pull-ups and Wall Balls : 8 mins 14 secs | Not Rx'd

5 rounds of: 10 Chest-to-bar Pull-ups 20 Wall Balls, 14 lbs

  • 81.6 (ft*lbs)/sec avg power output

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