3 rounds of:
40 Row Calories
30 Kettlebell Swings, 35 lbs
20 Pull-ups
3 rounds of:
40 Row Calories
30 Kettlebell Swings, 35 lbs
20 Pull-ups
October 17, 2018 5:38 PM
21 mins 56 secs | Rx'd
387th WOD
Result
Result
21 mins 56 secs | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,287 Reps (+120)Milestone 2,000
Pull-up
1,828 Reps (+60)Milestone 2,000
Kettlebell Swing
1,891 Reps (+90)History (1)
History (1)
