Virginia Rushing Virginia Rushing

10-18-2018 9:59 AM

10-18-2018 9:59 AM


AMRAP 5 mins: Dumbbell Man-Makers and Box Jumps AMRAP 5 mins: Dumbbell Man-Makers and Box Jumps

5:00 AMRAP:
5 Dumbbell Man-Makers
10 Box Jumps, 20 in

5:00 AMRAP:
5 Dumbbell Man-Makers
10 Box Jumps, 20 in

Result

2 rounds + 5 Dumbbell Man-Makers + 8 Box Jumps | 43 reps | Rx'd

Result

2 rounds + 5 Dumbbell Man-Makers + 8 Box Jumps | 43 reps | Rx'd

Community

Community


Stats

WOD Count

859th

Level

88

Avg Power Output

≈ 20.3 (ft*lbs)/sec

Training Days

196 (2024)

History

1

Stats

WOD Count

859th

Level

88

Avg Power Output

≈ 20.3 (ft*lbs)/sec

Training Days

196 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,195 Reps (+28)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial