October 18, 2018
Workout Level
NA
Back Squat : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 2 @ 75%, 2 @ 78%, 2 @ 80%, 1 @ 8... : Completed | 140 lbs, 150 lbs, 160 lbs, 165 lbs, 175 lbs, 180 lbs, 190 lbs, 200 lbs, 210 lbs, and 220 lbs | Rx'd

Sets : rest 2 mins 5 Back Squats, 60% 1RM | 140 lbs 5 Back Squats, 65% 1RM | 150 lbs 3 Back Squats, 68% 1RM | 160 lbs 3 Back Squats, 70% 1RM | 165 lbs 2 Back Squats, 75% 1RM | 175 lbs 2 Back Squats, 78% 1RM | 180 lbs 2 Back Squats, 80% 1RM | 190 lbs 1 Back Squat, 85% 1RM | 200 lbs 1 Back Squat, 88% 1RM | 210 lbs 1 Back Squat, 90% 1RM | 220 lbs

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