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10-18-2018 10:02 AM

10-18-2018 10:02 AM

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Back Squat : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 2 @ 75%, 2 @ 78%, 2 @ 80%, 1 @ 8... Back Squat : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 2 @ 75%, 2 @ 78%, 2 @ 80%, 1 @ 8...

Sets : rest 2 mins
5 Back Squats, 60% 1RM | 140 lbs
5 Back Squats, 65% 1RM | 150 lbs
3 Back Squats, 68% 1RM | 160 lbs
3 Back Squats, 70% 1RM | 165 lbs
2 Back Squats, 75% 1RM | 175 lbs
2 Back Squats, 78% 1RM | 180 lbs
2 Back Squats, 80% 1RM | 190 lbs
1 Back Squat, 85% 1RM | 200 lbs
1 Back Squat, 88% 1RM | 210 lbs
1 Back Squat, 90% 1RM | 220 lbs

Sets : rest 2 mins
5 Back Squats, 60% 1RM | 140 lbs
5 Back Squats, 65% 1RM | 150 lbs
3 Back Squats, 68% 1RM | 160 lbs
3 Back Squats, 70% 1RM | 165 lbs
2 Back Squats, 75% 1RM | 175 lbs
2 Back Squats, 78% 1RM | 180 lbs
2 Back Squats, 80% 1RM | 190 lbs
1 Back Squat, 85% 1RM | 200 lbs
1 Back Squat, 88% 1RM | 210 lbs
1 Back Squat, 90% 1RM | 220 lbs

Result

Completed | 140 lbs, 150 lbs, 160 lbs, 165 lbs, 175 lbs, 180 lbs, 190 lbs, 200 lbs, 210 lbs, and 220 lbs | Rx'd

Result

Completed | 140 lbs, 150 lbs, 160 lbs, 165 lbs, 175 lbs, 180 lbs, 190 lbs, 200 lbs, 210 lbs, and 220 lbs | Rx'd

Community

Community

Stats

WOD Count

280th

Level

-

Training Days

101 (2024)

History

1

Stats

WOD Count

280th

Level

-

Training Days

101 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,318 Reps (+25)

Milestone 700

Back Squat

519 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with mackenzie turpin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with mackenzie turpin. start your free trial