3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 19, 2018 4:39 AM
239 reps | 81, 79, and 79 reps | Rx'd
Level 64
86th WOD
Result
Result
239 reps | 81, 79, and 79 reps | Rx'd -3 repsStats
WOD Count
86th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Stats
WOD Count
86th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 11,250
Box Jump
11,019 Reps (+0)Milestone 15,000
Squat
13,091 Reps (+0)Milestone 11,000
Wall Ball
10,940 Reps (+0)Milestone 500
Shoulder-to-Overhead
310 Reps (+0)Milestone 150
Push Press
130 Reps (+0)Milestone 100
Sumo Deadlift High Pull
85 Reps (+0)History (3)
History (3)
