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Klaus Sobieray Klaus Sobieray

10-23-2018 11:34 AM

10-23-2018 11:34 AM

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Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

Sets

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

3 Back Squats | 60 kg

Level 6

Result

1080 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg und 60 kg | Rx'd

Result

1080 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg und 60 kg | Rx'd

Community

Community

Stats

WOD Count

46th

Level

-

Work Performed

8,279 ft*lbs

Training Days

19 (2024)

History

5

Stats

WOD Count

46th

Level

9

Work Performed

8,279 ft*lbs

Training Days

19 (2024)

History

5

Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 750

Squat

614 Reps (+18)

Milestone 300

Back Squat

161 Reps (+18)

History (5)

History (5)

Back Squat : 3-3-3-3-3-3

Back Squat : 3-3-3-3-3-3

Sets
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg

Sets
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg
3 Back Squats | 60 kg

Result

1080 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg und 60 kg | Rx'd 1080 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg und 60 kg | Rx'd

Level 9 Level 9 46th WOD 46th WOD

Back Squat : 3-3-3-3-3-3

Back Squat : 3-3-3-3-3-3

Sets
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg

Sets
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg
3 Back Squats | 62.5 kg

Result

1125 kg | 62.5 kg, 62.5 kg, 62.5 kg, 62.5 kg, 62.5 kg und 62.5 kg | Rx'd 1125 kg | 62.5 kg, 62.5 kg, 62.5 kg, 62.5 kg, 62.5 kg und 62.5 kg | Rx'd 45 kg 45 kg

Level 10 Level 10 56th WOD 56th WOD

Back Squat : 3-3-3-3-3-3

Back Squat : 3-3-3-3-3-3

Sets
3 Back Squats | 65 kg
3 Back Squats | 67.5 kg
3 Back Squats | 70 kg
3 Back Squats | 71 kg
3 Back Squats | 72 kg
3 Back Squats | 72 kg

Sets
3 Back Squats | 65 kg
3 Back Squats | 67.5 kg
3 Back Squats | 70 kg
3 Back Squats | 71 kg
3 Back Squats | 72 kg
3 Back Squats | 72 kg

Result

1252.5 kg | 65 kg, 67.5 kg, 70 kg, 71 kg, 72 kg, and 72 kg | Rx'd 1252.5 kg | 65 kg, 67.5 kg, 70 kg, 71 kg, 72 kg, and 72 kg | Rx'd 127.5 kg 127.5 kg

Level 13 Level 13 241st WOD 241st WOD

Back Squat : 3-3-3-3-3-3

Back Squat : 3-3-3-3-3-3

Sets
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg

Sets
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg
3 Back Squats | 76 kg

Result

1368 kg | 76 kg, 76 kg, 76 kg, 76 kg, 76 kg, and 76 kg | Rx'd 1368 kg | 76 kg, 76 kg, 76 kg, 76 kg, 76 kg, and 76 kg | Rx'd ⚡115.5 kg ⚡115.5 kg

Level 18 Level 18 328th WOD 328th WOD

Back Squat : 3-3-3-3-3-3

Back Squat : 3-3-3-3-3-3

Sets
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg

Sets
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg
3 Back Squats | 75 kg

Result

1350 kg | 75 kg, 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 1350 kg | 75 kg, 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd -18 kg -18 kg

Level 18 Level 18 415th WOD 415th WOD

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