3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 185 lbs
3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 185 lbs
October 26, 2018 2:20 PM
8 mins 21 secs | Not Rx'd
1577th WOD
Result
Result
8 mins 21 secs | Not Rx'dNotes
Scaled, maybe a little too heavily. Body feel beat up and cranky. Did 15 regular pulls ups, 10 burpees and 5 c+j at 155. Feel better after, maybe I should do a better job warming up.
Notes
Scaled, maybe a little too heavily. Body feel beat up and cranky. Did 15 regular pulls ups, 10 burpees and 5 c+j at 155. Feel better after, maybe I should do a better job warming up.
Stats
WOD Count
1577th
Level
-
Avg Power Output
226.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1577th
Level
-
Avg Power Output
226.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,922 Reps (+45)Milestone 8,250
Clean
7,632 Reps (+30)Milestone 1,950
Clean & Jerk
1,902 Reps (+30)Milestone 3,300
Jerk
3,177 Reps (+30)Milestone 6,500
Pull-up
6,272 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,996 Reps (+30)History (1)
History (1)
