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Mason Kaniewski Mason Kaniewski

10-26-2018 3:17 PM

10-26-2018 3:17 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 31 secs | Rx'd ⚡ 1 sec | Rx'd

Result

2 mins 31 secs | Rx'd ⚡ 1 sec | Rx'd

Community

Community

Stats

WOD Count

506th

Level

97

Avg Power Output

287.8 (ft*lbs)/sec (+29.7)

Training Days

163 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

506th

Level

97

Avg Power Output

287.8 (ft*lbs)/sec (+29.7)

Training Days

163 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,327 Reps (+45)

Milestone 12,500

Squat

10,957 Reps (+45)

Milestone 1,500

Thruster

1,405 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Pull-up

21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Pull-up

Result

2 mins 32 secs | Not Rx'd 2 mins 32 secs | Not Rx'd

287th WOD 287th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd ⚡1 sec | Rx'd ⚡1 sec | Rx'd

Level 97 Level 97 506th WOD 506th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd 16 secs 16 secs

Level 95 Level 95 733rd WOD 733rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd 13 secs 13 secs

Level 97 Level 97 941st WOD 941st WOD

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