Raff Sencion Raff Sencion

10-26-2018 12:59 PM

10-26-2018 12:59 PM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

37 mins 26 secs | Rx'd

Result

37 mins 26 secs | Rx'd

Notes

Rest Easy

Notes

Rest Easy

Community

Community


Stats

WOD Count

1668th

Level

94

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

1668th

Level

94

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

16,500 Reps

Milestone Reached

Lunge

3,300 Reps

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,233,782 Meters (+2,400)

Milestone 17,000

Burpee

16,521 Reps (+100)

Milestone 10,250

Push-up

10,232 Reps (+200)

Milestone 10,000

Air Squat

9,762 Reps (+200)

Milestone 3,600

Lunge

3,343 Reps (+300)

Milestone 40,000

Squat

39,784 Reps (+200)

History (1)

History (1)

0 Comments

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