Every 1 min for 10 mins:
1 Thruster, 85% 1RM | 105 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
Every 1 min for 10 mins:
1 Thruster, 85% 1RM | 105 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
1 Thruster, 85% 1RM | 110 lbs
October 29, 2018 12:04 PM
Completed | Rx'd
503rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,320 Reps (+10)Milestone 1,000
Thruster
892 Reps (+10)History (1)
History (1)
