October 29, 2018
Workout Level
NA
2 RFT: Weighted Plank Holds, Wall Balls and Side Plank Powell Raises : Completed | Rx'd

2 rounds of: Weighted Plank Hold, 30 secs 12 Wall Balls, 18 lbs 16 Side Plank Powell Raises, 12.5 lbs

Stats
  • ≈ 8,299 ft*lbs of work done
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