2 rounds of:
Weighted Plank Hold, 30 secs
12 Wall Balls, 18 lbs
16 Side Plank Powell Raises, 12.5 lbs
2 rounds of:
Weighted Plank Hold, 30 secs
12 Wall Balls, 18 lbs
16 Side Plank Powell Raises, 12.5 lbs
October 29, 2018 9:34 PM
Completed | Rx'd
389th WOD
Result
Result
Completed | Rx'dStats
WOD Count
389th
Work Performed
≈ 8,299 ft*lbs
Training Days
128 (2024)
History
1
Stats
WOD Count
389th
Level
Work Performed
≈ 8,299 ft*lbs
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
810,000 Mins (+60,000)Milestone 5,000
Squat
3,565 Reps (+24)Milestone 1,500
Wall Ball
1,398 Reps (+24)History (1)
History (1)
