btwb

Michelle Medina Michelle Medina

04-26-2013 9:58 PM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 33 secs | Rx'd

Result

11 mins 33 secs | Rx'd

Notes

Trust and teamwork and rhythm to complete this one!

Notes

Trust and teamwork and rhythm to complete this one!

Community

Stats

WOD Count

377th

Level

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

377th

Level

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 210,000

Run

203,579 Meters (+2,400)

History (2)

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 97 Level 97 377th WOD 377th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd ⚡23 secs ⚡23 secs

Level 98 Level 98 771st WOD 771st WOD

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