btwb

Michelle Medina Michelle Medina

08-16-2014 10:17 AM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 10 secs | Rx'd ⚡ 23 secs

Result

11 mins 10 secs | Rx'd ⚡ 23 secs

Community

Stats

WOD Count

771st

Level

Avg Power Output

107.4 (ft*lbs)/sec (+3.6)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

771st

Level

Avg Power Output

107.4 (ft*lbs)/sec (+3.6)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 590,000

Run

573,577 Meters (+2,400)

History (2)

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 97 Level 97 377th WOD 377th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd ⚡23 secs ⚡23 secs

Level 98 Level 98 771st WOD 771st WOD

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