Ian Clark Ian Clark

11-06-2018 12:01 AM

11-06-2018 12:01 AM

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Every 1 min for 8 mins: Thruster Every 1 min for 8 mins: Thruster

Sets

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

Sets

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

8 Thrusters | 95 lbs

Level 10

Result

6080 lbs | Rx'd

Result

6080 lbs | Rx'd

Community

Community

Stats

WOD Count

229th

Level

77

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Thruster PR

8 @ 95 lbs 💣

Stats

WOD Count

229th

Level

77

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Thruster PR

8 @ 95 lbs 💣

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,068 Reps (+64)

Milestone 500

Thruster

487 Reps (+64)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Clark. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Clark. start your free trial