2x 16:00 AMRAP:
350 Rows
14 Dumbbell Thrusters, 40 lbs
8 Burpees
6 Toes-to-bars
Resting 3 mins between each AMRAP.
2x 16:00 AMRAP:
350 Rows
14 Dumbbell Thrusters, 40 lbs
8 Burpees
6 Toes-to-bars
Resting 3 mins between each AMRAP.
November 7, 2018 8:58 PM
3.429 rounds | Not Rx'd
524th WOD
Result
Result
3.429 rounds | Not Rx'dNotes
I thought for sure Iād finish 4. My 3rd round was really slow, even after 2 minutes rest.
Notes
I thought for sure Iād finish 4. My 3rd round was really slow, even after 2 minutes rest.
Stats
WOD Count
524th
Level
-
Training Days
144 (2024)
History
1
Stats
WOD Count
524th
Level
-
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,015 Meters (+0)Milestone 2,500
Burpee
2,441 Reps (+24)Milestone 1,500
Toes-to-Bar
1,104 Reps (+18)Milestone 5,000
Squat
4,879 Reps (+52)Milestone 1,000
Thruster
961 Reps (+52)History (1)
History (1)
