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November 07, 2018

I thought for sure I’d finish 4. My 3rd round was really slow, even after 2 minutes rest.

Workout Level
NA
2x AMRAP 16 mins: Rows, Dumbbell Thrusters, Burpees and Toes-to-bars : 3.429 rounds | Not Rx'd

2x 16:00 AMRAP: 350 Rows 14 Dumbbell Thrusters, 40 lbs 8 Burpees 6 Toes-to-bars Resting 3 mins between each AMRAP.

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