15:00 AMRAP:
8 Dumbbell Bench Press, 40 lbs
Ring Support Hold
10 Russian Kettlebell Swings, 70 lbs
5 Assault Bike Calories, 14 secs
15:00 AMRAP:
8 Dumbbell Bench Press, 40 lbs
Ring Support Hold
10 Russian Kettlebell Swings, 70 lbs
5 Assault Bike Calories, 14 secs
November 8, 2018 1:50 PM
4 rounds | Not Rx'd
525th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
525th
Level
-
Training Days
145 (2024)
History
1
Stats
WOD Count
525th
Level
-
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,421 Reps (+20)Milestone 400
Bench Press
366 Reps (+32)Milestone 1,250
Kettlebell Swing
1,158 Reps (+40)History (1)
History (1)
