Img 4828
November 08, 2018
Workout Level
NA
AMRAP 15 mins: Dumbbell Bench Press, Ring Support Holds, Russian Kettlebell Swings and Assault Bike Calories : 4 rounds | Not Rx'd

15:00 AMRAP: 8 Dumbbell Bench Press, 40 lbs Ring Support Hold 10 Russian Kettlebell Swings, 70 lbs 5 Assault Bike Calories, 14 secs

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