btwb

Chris Wood Chris Wood

11-12-2018 12:14 AM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

19 mins 50 secs | Rx'd

Result

19 mins 50 secs | Rx'd

Notes

First 3 rnds unbroken. Broken Once on the KB after that. Du all unbroken except last 2 rnds. Broke once on each. Bit slow on burpees prob

Notes

First 3 rnds unbroken. Broken Once on the KB after that. Du all unbroken except last 2 rnds. Broke once on each. Bit slow on burpees prob

Community

Stats

WOD Count

270th

Level

Training Days

146 (2024)

History

Stats

WOD Count

270th

Level

Training Days

146 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,642 Reps (+90)

Milestone 7,000

Jump Rope

5,456 Reps (+360)

Milestone 6,000

Double Under

5,456 Reps (+360)

Milestone 1,000

Kettlebell Swing

989 Reps (+180)

History (2)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

19 mins 50 secs | Rx'd 19 mins 50 secs | Rx'd

Level 92 Level 92 270th WOD 270th WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

17 mins 49 secs | Rx'd 17 mins 49 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 97 Level 97 1991st WOD 1991st WOD

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