5 rounds of:
6 Dumbbell Power Cleans, 40 lbs
6 Burpee Over Dumbbells
5 rounds of:
6 Dumbbell Power Cleans, 40 lbs
6 Burpee Over Dumbbells
November 14, 2018 6:01 AM
3 mins 35 secs | Rx'd
333rd WOD
Result
Result
3 mins 35 secs | Rx'dStats
WOD Count
333rd
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,686 Reps (+30)Milestone 1,500
Clean
1,117 Reps (+30)Milestone 750
Power Clean
722 Reps (+30)History (1)
History (1)
