Every 5 mins for 15 mins:
60 Double Unders
30 Wall Balls
15 Assault Bike Calories
Every 5 mins for 15 mins:
60 Double Unders
30 Wall Balls
15 Assault Bike Calories
November 15, 2018 12:38 PM
3.0 rounds | Rx'd
632nd WOD
Result
Result
3.0 rounds | Rx'dNotes
2:08 / 2:19 / 2:11
Notes
2:08 / 2:19 / 2:11
Stats
WOD Count
632nd
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,208 Reps (+45)Milestone 7,000
Jump Rope
5,416 Reps (+180)Milestone 6,000
Double Under
5,401 Reps (+180)Milestone 7,500
Squat
6,221 Reps (+90)Milestone 3,000
Wall Ball
2,921 Reps (+90)History (1)
History (1)
