20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
November 17, 2018 6:28 PM
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 176 reps | Rx'd
Level 40
457th WOD
Result
Result
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 176 reps | Rx'd ⚡ 4.639 roundsNotes
Always wanted to repeat this after the disastrous attempt during the open. Good to see some progress!
Notes
Always wanted to repeat this after the disastrous attempt during the open. Good to see some progress!
Stats
WOD Count
457th
Level
40
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
457th
Level
40
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
681 Reps (+68)Milestone 300
Toes-to-Bar
238 Reps (+48)Milestone 2,250
Clean
2,168 Reps (+60)Milestone 300
Clean & Jerk
230 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,015 Reps (+60)Milestone 500
Jerk
498 Reps (+60)History (2)
History (2)
