6 Round Of DTs, 95 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 95 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 75 lbs
20 Double Unders
2 Rope Climbs
6 Round Of DTs, 95 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 95 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 75 lbs
20 Double Unders
2 Rope Climbs
November 17, 2018 10:47 PM
24 mins 30 secs | Not Rx'd
234th WOD
Result
Result
24 mins 30 secs | Not Rx'dNotes
Partnered with Graeme
Notes
Partnered with Graeme
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 7.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 7.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,105 Reps (+120)Milestone 12,000
Double Under
10,940 Reps (+120)Milestone 150
Rope Climb
140 Reps (+12)History (1)
History (1)
