Sets
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
Sets
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Bench Press | 55 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
8 Dumbbell Romanian Deadlifts | 50 lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
November 19, 2018 8:11 AM
3360 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Rx'd
564th WOD
Result
Result
3360 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Rx'dStats
WOD Count
564th
Level
-
Training Days
224 (2024)
History
1
Stats
WOD Count
564th
Level
-
Training Days
224 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
2,800 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,317 Reps (+0)Milestone 3,000
Bench Press
2,813 Reps (+32)History (1)
History (1)
