Sets
8 Dumbbell Bench Press | 35 lbs
8 Dumbbell Bench Press | 40 lbs
8 Dumbbell Bench Press | 50 lbs
8 Dumbbell Bench Press | lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
Sets
8 Dumbbell Bench Press | 35 lbs
8 Dumbbell Bench Press | 40 lbs
8 Dumbbell Bench Press | 50 lbs
8 Dumbbell Bench Press | lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | 35 lbs
8 Dumbbell Romanian Deadlifts | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
0 Assault Bike Calories | lbs
November 19, 2018 6:29 PM
1840 lbs | 35 lbs, 40 lbs, 50 lbs, lbs, 35 lbs, 35 lbs, 35 lbs, lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Not Rx'd
410th WOD
Result
Result
1840 lbs | 35 lbs, 40 lbs, 50 lbs, lbs, 35 lbs, 35 lbs, 35 lbs, lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Not Rx'dStats
WOD Count
410th
Level
-
Work Performed
≈ 3,586 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
410th
Level
-
Work Performed
≈ 3,586 ft*lbs
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,112 Reps (+0)Milestone 400
Bench Press
275 Reps (+32)History (1)
History (1)
