Raza Anwar Raza Anwar

11-20-2018 2:35 PM

11-20-2018 2:35 PM

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AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders

Result

2 rounds + 20 Single Arm Kettlebell Walking Lunges | 340 reps | Rx'd

Result

2 rounds + 20 Single Arm Kettlebell Walking Lunges | 340 reps | Rx'd

Community

Community

Stats

WOD Count

555th

Level

-

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

134 (2024)

History

2

Stats

WOD Count

555th

Level

-

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

134 (2024)

History

2

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,956 Reps (+160)

Milestone 20,000

Double Under

19,536 Reps (+160)

Milestone 2,200

Snatch

1,863 Reps (+60)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raza Anwar. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raza Anwar. start your free trial