20 Toes-to-bars
10 Handstand Push-ups
1 Rope Climb
16 Toes-to-bars
8 Handstand Push-ups
1 Rope Climb
12 Toes-to-bars
6 Handstand Push-ups
1 Rope Climb
8 Toes-to-bars
4 Handstand Push-ups
1 Rope Climb
4 Toes-to-bars
2 Handstand Push-ups
1 Rope Climb
20 Toes-to-bars
10 Handstand Push-ups
1 Rope Climb
16 Toes-to-bars
8 Handstand Push-ups
1 Rope Climb
12 Toes-to-bars
6 Handstand Push-ups
1 Rope Climb
8 Toes-to-bars
4 Handstand Push-ups
1 Rope Climb
4 Toes-to-bars
2 Handstand Push-ups
1 Rope Climb
November 21, 2018 5:00 PM
13 mins 35 secs | Not Rx'd
514th WOD
Result
Result
13 mins 35 secs | Not Rx'dNotes
Ab+
Notes
Ab+
Stats
WOD Count
514th
Level
-
Training Days
220 (2024)
History
1
Stats
WOD Count
514th
Level
-
Training Days
220 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,089 Reps (+30)Milestone 2,000
Toes-to-Bar
1,800 Reps (+60)Milestone 300
Rope Climb
256 Reps (+5)History (1)
History (1)
