Stephanie Liptak Stephanie Liptak

11-21-2018 11:02 PM

11-21-2018 11:02 PM


Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 8:19

Intervals
Row, 2 km | 8:19

Result

8 mins 19 secs | Rx'd 6 secs

Result

8 mins 19 secs | Rx'd 6 secs

Notes

8.19.0 stayed at a 2.06-2.08 pace, picked up pace at 250m left - need to push harder next time!

Notes

8.19.0 stayed at a 2.06-2.08 pace, picked up pace at 250m left - need to push harder next time!

Community

Community


Stats

WOD Count

583rd

Level

78

Avg Power Output

133.0 (ft*lbs)/sec (-4.9)

Training Days

139 (2024)

History

2

Stats

WOD Count

583rd

Level

78

Avg Power Output

133.0 (ft*lbs)/sec (-4.9)

Training Days

139 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 40,000

Row

33,680 Meters (+2,000)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial
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