3 rounds of:
7 Power Snatches, 155 lbs
14 Handstand Push-ups
21 GHD Sit-ups
42 Double Unders
3 rounds of:
7 Power Snatches, 155 lbs
14 Handstand Push-ups
21 GHD Sit-ups
42 Double Unders
November 26, 2018 10:52 PM
12 mins 35 secs | Not Rx'd
1580th WOD
Result
Result
12 mins 35 secs | Not Rx'dNotes
Snatch at 95#, 7 hspu on a 45
Notes
Snatch at 95#, 7 hspu on a 45
Stats
WOD Count
1580th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1580th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,643 Reps (+126)Milestone 14,000
Double Under
12,961 Reps (+126)Milestone 5,500
Sit-up
5,236 Reps (+63)Milestone 2,850
Handstand Push-up
2,819 Reps (+42)Milestone 5,800
Snatch
5,665 Reps (+21)Milestone 2,250
Power Snatch
2,164 Reps (+21)History (1)
History (1)
