100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
November 28, 2018 7:47 PM
928 reps | 13 mins 11 secs | Rx'd
Level 88
453rd WOD
Result
Result
928 reps | 13 mins 11 secs | Rx'd ⚡ 2 mins 57 secsStats
WOD Count
453rd
Level
88
Training Days
164 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
453rd
Level
88
Training Days
164 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,230 Reps (+800)Milestone 2,000
Single Under
1,500 Reps (+800)Milestone 2,500
Pull-up
2,285 Reps (+48)Milestone 2,200
Snatch
1,832 Reps (+40)Milestone 750
Dumbbell Snatch
687 Reps (+40)Milestone 10,000
Squat
8,638 Reps (+40)Milestone 700
Overhead Squat
556 Reps (+40)History (2)
History (2)
