100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 1:45 PM
0 reps | 29 mins 28 secs | Not Rx'd
449th WOD
Result
Result
0 reps | 29 mins 28 secs | Not Rx'd 7 mins 35 secs | Not Rx'dStats
WOD Count
449th
Level
-
Avg Power Output
2.6 (ft*lbs)/sec (-85.5)
Training Days
95 (2024)
History
2
Stats
WOD Count
449th
Level
-
Avg Power Output
2.6 (ft*lbs)/sec (-85.5)
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,509 Reps (+0)Milestone 750
Dumbbell Snatch
539 Reps (+0)Milestone 10,000
Squat
9,402 Reps (+0)Milestone 700
Overhead Squat
675 Reps (+0)History (2)
History (2)
