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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

12-05-2018 11:58 PM

12-05-2018 11:58 PM

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Front Squat : 3 @ 65%, 2 @ 75%, 1 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%, 3 @ 85% Front Squat : 3 @ 65%, 2 @ 75%, 1 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%, 3 @ 85%

Sets
3 Front Squats, 65% 1RM | 65 lbs
2 Front Squats, 75% 1RM | 75 lbs
1 Front Squat, 80% 1RM | 80 lbs
3 Front Squats, 85% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 80 lbs

Sets
3 Front Squats, 65% 1RM | 65 lbs
2 Front Squats, 75% 1RM | 75 lbs
1 Front Squat, 80% 1RM | 80 lbs
3 Front Squats, 85% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 80 lbs

Result

Completed | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 80 lbs | Not Rx'd

Result

Completed | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 80 lbs | Not Rx'd

Community

Community

Stats

WOD Count

272nd

Level

-

Training Days

130 (2024)

History

1

Stats

WOD Count

272nd

Level

-

Training Days

130 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,178 Reps (+15)

Milestone 300

Front Squat

247 Reps (+15)

History (1)

History (1)

Front Squat : 3 @ 65%, 2 @ 75%, 1 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%, 3 @ 85%

Front Squat : 3 @ 65%, 2 @ 75%, 1 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%, 3 @ 85%

Sets
3 Front Squats, 65% 1RM | 65 lbs
2 Front Squats, 75% 1RM | 75 lbs
1 Front Squat, 80% 1RM | 80 lbs
3 Front Squats, 85% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 80 lbs

Sets
3 Front Squats, 65% 1RM | 65 lbs
2 Front Squats, 75% 1RM | 75 lbs
1 Front Squat, 80% 1RM | 80 lbs
3 Front Squats, 85% 1RM | 85 lbs
2 Front Squats, 90% 1RM | 85 lbs
1 Front Squat, 95% 1RM | 85 lbs
3 Front Squats, 85% 1RM | 80 lbs

Result

Completed | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 80 lbs | Not Rx'd Completed | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 80 lbs | Not Rx'd

272nd WOD 272nd WOD

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