15:00 AMRAP:
Behind-the-Neck Snatch Grip Press
Weighted Plank Hold, 15 lbs
Good Morning
Toes-to-bar
15:00 AMRAP:
Behind-the-Neck Snatch Grip Press
Weighted Plank Hold, 15 lbs
Good Morning
Toes-to-bar
December 6, 2018 8:35 PM
4 rounds | Not Rx'd
437th WOD
Result
Result
4 rounds | Not Rx'dNotes
Knees to chest
Notes
Knees to chest
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
810,000 Mins (+0)History (1)
History (1)
