50 Kettlebell Swings, 53 lbs
30 Ring Dips
35 Kettlebell Swings, 53 lbs
20 Ring Dips
20 Kettlebell Swings, 53 lbs
10 Ring Dips
50 Kettlebell Swings, 53 lbs
30 Ring Dips
35 Kettlebell Swings, 53 lbs
20 Ring Dips
20 Kettlebell Swings, 53 lbs
10 Ring Dips
December 6, 2018 1:08 AM
6 mins 12 secs | Rx'd
5474th WOD
Result
Result
6 mins 12 secs | Rx'dNotes
4 sets, 3 sets, 2 sets for dips. KBS unbroken.
Notes
4 sets, 3 sets, 2 sets for dips. KBS unbroken.
Stats
WOD Count
5474th
Level
-
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
5474th
Level
-
Avg Power Output
152.2 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,700
Dip
6,527 Reps (+60)Milestone 12,500
Kettlebell Swing
12,449 Reps (+105)History (1)
History (1)
