3 rounds of:
Row, 500 m
15 Overhead Squats, 55 lbs
3 rounds of:
Row, 500 m
15 Overhead Squats, 55 lbs
December 3, 2018 8:47 PM
11 mins 34 secs | Not Rx'd
247th WOD
Result
Result
11 mins 34 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 20,000
Row
13,671 Meters (+1,500)Milestone 5,000
Squat
3,057 Reps (+45)Milestone 300
Overhead Squat
228 Reps (+45)History (1)
History (1)
