Every 1:30 for 13 mins:
1 Jerk Dip W/Pause, 80 kg
1 Pause Jerk, 80 kg
1 Jerk, 80 kg
Every 1:30 for 13 mins:
1 Jerk Dip W/Pause, 80 kg
1 Pause Jerk, 80 kg
1 Jerk, 80 kg
December 8, 2018 10:02 PM
9.0 rounds | Completed | Rx'd
462nd WOD
Result
Result
9.0 rounds | Completed | Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
749 Reps (+18)Milestone 700
Jerk
610 Reps (+18)History (1)
History (1)
