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12-10-2018 1:58 PM

12-10-2018 1:58 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 75 lbs

Level 23

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

Sets

3 Bench Press | 75 lbs

Level 23

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

Result

1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 135 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 135 lbs

Community

Community

Stats

WOD Count

379th

Level

50

Work Performed

838 ft*lbs (+91)

Training Days

169 (2024)

History

9

Stats

WOD Count

379th

Level

50

Work Performed

838 ft*lbs (+91)

Training Days

169 (2024)

History

9

Movement Progress

Movement Progress

Milestone 400

Bench Press

283 Reps (+15)

History (9)

History (9)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 54 Level 54 162nd WOD 162nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 70 lbs
3 Bench Press | 70 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs

Sets
3 Bench Press | 70 lbs
3 Bench Press | 70 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs

Result

1110 lbs | 70 lbs, 70 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd 1110 lbs | 70 lbs, 70 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd -165 lbs -165 lbs

Level 37 Level 37 238th WOD 238th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 75 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 135 lbs 135 lbs

Level 50 Level 50 379th WOD 379th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd ⚡105 lbs ⚡105 lbs

Level 61 Level 61 531st WOD 531st WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -75 lbs -75 lbs

Level 54 Level 54 759th WOD 759th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 45 lbs 45 lbs

Level 57 Level 57 1126th WOD 1126th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1335 lbs | 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1335 lbs | 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 15 lbs 15 lbs

Level 60 Level 60 1130th WOD 1130th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 15 lbs 15 lbs

Level 61 Level 61 1279th WOD 1279th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 0 lbs 0 lbs

Level 61 Level 61 1286th WOD 1286th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with vanessa yard. start your free trial

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