AMReps in 14 mins:
78 Row (calories)s | 78 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
AMReps in 14 mins:
78 Row (calories)s | 78 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
December 10, 2018 3:00 PM
218 reps | Rx'd
Level 99
306th WOD
Result
Result
218 reps | Rx'dStats
WOD Count
306th
Level
99
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Stats
WOD Count
306th
Level
99
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
190 reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,398 Reps (+78)Milestone 600
Muscle-up
531 Reps (+20)Milestone 225
Ring Muscle-up
213 Reps (+20)Milestone 3,000
Toes-to-Bar
2,895 Reps (+50)Milestone 3,000
Clean
2,817 Reps (+30)Milestone 10,000
Squat
8,588 Reps (+40)Milestone 3,500
Wall Ball
3,189 Reps (+40)History (2)
History (2)
