Cary Hair Cary Hair

12-10-2018 4:34 AM

12-10-2018 4:34 AM


4 RFT: 400 m, Power Snatches and Toes-to-bars 4 RFT: 400 m, Power Snatches and Toes-to-bars

4 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
15 Toes-to-bars

4 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
15 Toes-to-bars

Result

13 mins 29 secs | Rx'd

Result

13 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

2611th

Level

-

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

197 (2024)

History

1

Stats

WOD Count

2611th

Level

-

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

197 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

7,800 Reps

Movement Progress

Movement Progress

Milestone 590,000

Run

585,952 Meters (+1,600)

Milestone 8,000

Toes-to-Bar

7,997 Reps (+60)

Milestone 8,200

Snatch

7,809 Reps (+60)

Milestone 3,750

Power Snatch

3,588 Reps (+60)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cary Hair. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cary Hair.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cary Hair. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cary Hair. start your free trial