3 rounds of:
10 Bar Muscle-ups
20 Handstand Push-ups
30 GHD Sit-ups
40 Wall Balls, 20 lbs
3 rounds of:
10 Bar Muscle-ups
20 Handstand Push-ups
30 GHD Sit-ups
40 Wall Balls, 20 lbs
December 7, 2018 5:48 PM
20 mins | Rx'd
4001st WOD
Result
Result
20 mins | Rx'dNotes
Don't remember exact time. it was around 20 min.
Notes
Don't remember exact time. it was around 20 min.
Stats
WOD Count
4001st
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
4001st
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
19,500 Reps
Movement Progress
Movement Progress
Milestone 6,600
Muscle-up
6,492 Reps (+30)Milestone 1,800
Bar Muscle-up
1,730 Reps (+30)Milestone 26,500
Sit-up
26,138 Reps (+90)Milestone 11,700
Handstand Push-up
11,478 Reps (+60)Milestone 90,000
Squat
87,915 Reps (+120)Milestone 20,000
Wall Ball
19,597 Reps (+120)History (1)
History (1)
