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12-12-2018 10:34 PM

12-12-2018 10:34 PM

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McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 115 kg
13 Push-ups
9 Box Jumps, 60 cm

30:00 AMRAP:
5 Deadlifts, 115 kg
13 Push-ups
9 Box Jumps, 60 cm

Result

23 rounds | 621 reps | Rx'd -1.0 rounds

Result

23 rounds | 621 reps | Rx'd -1.0 rounds

Community

Community

Stats

WOD Count

158th

Level

97

Avg Power Output

166.5 (ft*lbs)/sec (-3.0)

Training Days

80 (2024)

History

5

Stats

WOD Count

158th

Level

97

Avg Power Output

166.5 (ft*lbs)/sec (-3.0)

Training Days

80 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,388 Reps (+299)

Milestone 1,250

Box Jump

1,200 Reps (+207)

Milestone 1,400

Deadlift

1,215 Reps (+115)

History (5)

History (5)

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

24 rounds | 648 reps | Rx'd 24 rounds | 648 reps | Rx'd

Level 98 Level 98 24th WOD 24th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 115 kg
13 Push-ups
9 Box Jumps, 60 cm

30:00 AMRAP:
5 Deadlifts, 115 kg
13 Push-ups
9 Box Jumps, 60 cm

Result

23 rounds | 621 reps | Rx'd 23 rounds | 621 reps | Rx'd -1.0 rounds -1.0 rounds

Level 97 Level 97 158th WOD 158th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

25 rounds | 675 reps | Rx'd 25 rounds | 675 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 98 Level 98 266th WOD 266th WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

17 rounds | 459 reps | Rx'd 17 rounds | 459 reps | Rx'd -8.0 rounds -8.0 rounds

Level 82 Level 82 351st WOD 351st WOD

McGhee

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

18 rounds | 486 reps | Rx'd 18 rounds | 486 reps | Rx'd 1.0 rounds 1.0 rounds

Level 87 Level 87 391st WOD 391st WOD

1 / 5

2 Comments

Sergey Manoshin 839 sessions

я бы точно со счета сбился)))

Sergei Openkin 544 sessions

Записывал 😊

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