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Sergei Openkin Sergei Openkin

03-04-2019 8:51 AM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

17 rounds | 459 reps | Rx'd -8.0 rounds

Result

17 rounds | 459 reps | Rx'd -8.0 rounds

Notes

После вчерашнего не восстановился.

Notes

После вчерашнего не восстановился.

Community

Stats

WOD Count

351st

Level

Avg Power Output

124.9 (ft*lbs)/sec (-56.4)

Training Days

52 (2024)

History

Stats

WOD Count

351st

Level

Avg Power Output

124.9 (ft*lbs)/sec (-56.4)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

13 rounds

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Milestone 5,750

Push-up

5,485 Reps (+221)

Milestone 2,750

Box Jump

2,263 Reps (+153)

Milestone 2,600

Deadlift

2,263 Reps (+85)

History (5)

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

24 rounds | 648 reps | Rx'd 24 rounds | 648 reps | Rx'd

Level 98 Level 98 24th WOD 24th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 115 kg
13 Push-ups
9 Box Jumps, 60 cm

Result

23 rounds | 621 reps | Rx'd 23 rounds | 621 reps | Rx'd -1.0 rounds -1.0 rounds

Level 97 Level 97 158th WOD 158th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

25 rounds | 675 reps | Rx'd 25 rounds | 675 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 98 Level 98 266th WOD 266th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

17 rounds | 459 reps | Rx'd 17 rounds | 459 reps | Rx'd -8.0 rounds -8.0 rounds

Level 82 Level 82 351st WOD 351st WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

18 rounds | 486 reps | Rx'd 18 rounds | 486 reps | Rx'd 1.0 rounds 1.0 rounds

Level 87 Level 87 391st WOD 391st WOD

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