Kara Richardson Kara Richardson

12-14-2018 9:15 PM

12-14-2018 9:15 PM


Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance : 1-1-1-1-1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance : 1-1-1-1-1

Sets


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 65 lbs

Level 43


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 75 lbs

Level 60


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 85 lbs

Level 72


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 95 lbs

Level 81


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 100 lbs

Level 84


Sets


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 65 lbs

Level 43


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 75 lbs

Level 60


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 85 lbs

Level 72


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 95 lbs

Level 81


1 Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance | 100 lbs

Level 84


Result

420 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd

Result

420 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd

Community

Community


Stats

WOD Count

583rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

165 (2024)

History

1

Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance PR

1 @ 100 lbs 💣

Stats

WOD Count

583rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

165 (2024)

History

1

Power Snatch + Hang Snatch + Overhead Squat + Snatch Balance PR

1 @ 100 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial