15:00 AMRAP:
50 Bench Press, 65% 1RM | 77.5 lbs
100 Kettlebell Snatches, 16 kg
10 Rope Climbs
15:00 AMRAP:
50 Bench Press, 65% 1RM | 77.5 lbs
100 Kettlebell Snatches, 16 kg
10 Rope Climbs
December 21, 2018 12:57 AM
1 round + 50 Bench Press + 29 Kettlebell Snatches | 239 reps | Not Rx'd
384th WOD
Result
Result
1 round + 50 Bench Press + 29 Kettlebell Snatches | 239 reps | Not Rx'dNotes
9 foot rope climbs. With Kat!
Notes
9 foot rope climbs. With Kat!
Stats
WOD Count
384th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 200
Rope Climb
197 Reps (+10)Milestone 2,200
Snatch
2,175 Reps (+129)Milestone 1,000
Bench Press
932 Reps (+100)History (1)
History (1)
