Marie Komara Marie Komara

12-27-2018 8:30 PM

12-27-2018 8:30 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 40 secs | Rx'd

Result

34 mins 40 secs | Rx'd

Notes

Alone at 9am. Push ups got hard quite quickly.

Notes

Alone at 9am. Push ups got hard quite quickly.

Community

Community


Stats

WOD Count

950th

Level

57

Avg Power Output

79.3 (ft*lbs)/sec

Training Days

258 (2024)

History

1

Stats

WOD Count

950th

Level

57

Avg Power Output

79.3 (ft*lbs)/sec

Training Days

258 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 210,000

Run

206,009 Meters (+2,400)

Milestone 4,250

Push-up

4,083 Reps (+144)

Milestone 5,000

Air Squat

4,758 Reps (+144)

Milestone 2,400

Lunge

2,353 Reps (+144)

Milestone 17,500

Squat

16,292 Reps (+144)

History (1)

History (1)

0 Comments

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